Taken from the website www.liveitdoit.com.au the challenge is to live without refined sugar for the 30 days of September. To get the details you need to visit the website.
I wont be posting pictures but the inspiration is there for those of you who want to give it a go. I will just concentrate on reducing the sugar. No doubt it will be really difficult to do as I do enjoy sweet things.
The difficult part is the fact that sugar is contained in so many items that you wouldn’t think had sugar in them. You need to check the ingredients on the packaging.
You can find a list of unrefined sweeteners here.