Face your stuff or stuff your face. . .

Healthy eatingYou can see I am on a bit of a health kick with my non-fiction reading at the moment. This was a small book and a very easy read.  I think I am fortunate in that I have not had an I issue with excess weight, just a tummy that is plumper than I would like it to be!  This book is ideal for those who want to find a way to eat sensibly.  My downfall, I discovered after reading this book, is that I eat far too quickly.  I need to learn to slow down my eating process and savour each bite.  I am also someone who is a snacker rather than a big meal eater.

This book helps you to discover your eating patterns so you can make a conscious decision to change your pattern if that is what you want to do.

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