I usually try to get a walk done early in the morning and depending on how the mood takes me it can be a complete dawdle or I can really test myself with some intermittent jogging.
My son put me onto the app Strava and since then I have really upped the speed when I walk. I have several different routes that I use and I tend to use the boardwalk route when I am taking time to enjoy the surrounds.
This is the walk I did yesterday morning but the start point is not quite right so I will need to set the route again before I walk this route again.
You can see two tiny pictures on the screen shot I did and if you use Strava you can bring them up in full size. It was such a lovely morning and there were lots of swans on Bancroft Bay.