I was reminded on Facebook of a post I had published six years ago and I thought it was worth visiting again.
The chart is small but if you click on the image you will be able to read it. There are some points that are well worth noting. I think the amount of sitting I have been doing recently with the Big Bash cricket on television means that my health should be suffering. I hope I manage to do all the right things to alleviate possible negative impacts of too much sitting.
I realised watching all the sport that something had to give so I set the very old alarm clock and it rings on the hour so its up and move for 10 minutes.
What a wonderful idea. I will need to do that.