Six years ago


I was reminded on Facebook of a post I had published six years ago and I thought it was worth visiting again.The chart is small but if you click on the image you will be able to read it.  There are some points that are well worth noting.  I think the amount of sitting I have been doing recently with the Big Bash cricket on television means that my health should be suffering.  I hope I manage to do all the right things to alleviate possible negative impacts of too much sitting.

2 Comments Add yours

  1. I realised watching all the sport that something had to give so I set the very old alarm clock and it rings on the hour so its up and move for 10 minutes.

    1. suth2 says:

      What a wonderful idea. I will need to do that.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.