Normal service will be resumed as soon as possible

I have returned after six weeks on holiday in the UK. We had a wonderful time and will tell you about it at a later date. Today I want to share the fact that I rode 50 kms after not being on my bike for six weeks. Next weekend I head to Melbourne to participate…

Trying to get back into my fitness regime.

It is now two months since I fell and broke my humerus. I can’t believe it is taking so long for things to get back to normal.  There are still many things that I can’t do but starting on the 1st July I got back to attempting to get my 7 k daily walk happening. …

Away with the fairies. . . . .

I obviously wasn’t concentrating on what I was doing. I was out for my usual early morning walk and I had a bit of a mishap.  I tripped on a tree root and fell forward.  I was on a downhill slope. I put my hands out to save myself and in doing so I have…

First bike ride for the year

This is the first part of our bike ride.  We drove to Eagle point and parked the cars then rode along to the tip of the Mitchell River silt jetty and back.We then headed to Paynesville for lunch and then back to the silt jetty. The silt jetties are used extensively for fishing and there…

A great start to the day

I usually try to get a walk done early in the morning and depending on how the mood takes me it can be a complete dawdle or I can really test myself with some intermittent jogging. My son put me onto the app Strava and since then I have really upped the speed when I…

Most of us have been on a diet at some stage in our lives.

I have just finished reading The Diet Myth by Tim Spector and by sheer coincidence there was a television program on SBS television last night about that very thing. If you are in Australia you can find the TV program on SBS On Demand here. My husband bought the book after listening to a radio…