Six years ago

I was reminded on Facebook of a post I had published six years ago and I thought it was worth visiting again.The chart is small but if you click on the image you will be able to read it.  There are some points that are well worth noting.  I think the amount of sitting I…

Sage advice from Cauldrons and Cupcakes

“No person, trying to take responsibility for her or his identity, should have to be so alone. There must be those among whom we can sit down and weep, and still be counted as warriors.” ~ Adrienne Rich I’ve noticed a worrying phenomena lately. People are going to great lengths to make their life […] via…

Face your stuff or stuff your face. . .

You can see I am on a bit of a health kick with my non-fiction reading at the moment. This was a small book and a very easy read.  I think I am fortunate in that I have not had an I issue with excess weight, just a tummy that is plumper than I would…

Lifestyle options

You can tell from this cartoon that I seem to be having difficulty in getting my exercise done every day!

Type 2 Diabetes

Recently there was a promotion in Bairnsdale for a course to prevent Type 2 Diabetes.  The promoters were asking  people in the street  a few questions about their eating habits and lifestyle.  I was surveyed and decided that it would be worthwhile going to the sessions to find out how I could help prevent Type…