Six years ago

I was reminded on Facebook of a post I had published six years ago and I thought it was worth visiting again.The chart is small but if you click on the image you will be able to read it.  There are some points that are well worth noting.  I think the amount of sitting I…

Are you sitting down?

Because I was unwell recently I did more sitting down than I would normally do.  I am glad I am now back doing my morning walk and more physical activity.  Mind you I did get a great deal of reading done during the time I was unwell. This is from Buzzfeed.com and gives some excellent…