When your body aches. . . .

We have all at some stage had a body that aches somewhere.  This particular book is one that explains what particular aches might be and what might have caused the ache.  It also offers some remedies.  You can look up particular parts of the body and find out what the pain is or might be….

Are you sitting down?

Because I was unwell recently I did more sitting down than I would normally do.  I am glad I am now back doing my morning walk and more physical activity.  Mind you I did get a great deal of reading done during the time I was unwell. This is from Buzzfeed.com and gives some excellent…