You need to include the colour groups in your food intake. One cup of each colour every day.
Greens, Reds, Orange, White, Purple
A different way of looking at your food intake!
Gippsland Granny
Musings from Metung
You need to include the colour groups in your food intake. One cup of each colour every day.
Greens, Reds, Orange, White, Purple
A different way of looking at your food intake!
There’s lots of good info here. Thanks for the reminders.
Reblogged this on 100 Ways To Fight The Flab and commented:
Some colourful statistics that could match your wardrobe! 🙂