You need to include the colour groups in your food intake. One cup of each colour every day.
Greens, Reds, Orange, White, Purple
A different way of looking at your food intake!
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Gippsland Granny 
There’s lots of good info here. Thanks for the reminders.
Reblogged this on 100 Ways To Fight The Flab and commented:
Some colourful statistics that could match your wardrobe! 🙂