Well I am now going to have to stay home totally. No walks or bike rides. Luckily the garden is fairly big so I can do a walk round that a few times a day.
This morning I decided I had better break out the WII console and get back into doing my WII routine.
The machine told me at the end of my 30 minute routine that it was 194 days since I had last done my routine. It also told me that I had gained 1 kilogram since then. I thought it would have been much more.
I have to say that my balance is not as good as it was when I last did my routine. I will need to work on that. Obviously the exercises help with improving balance. I do a mix of yoga and muscle building exercises.
Have you been advised to self isolate yet?